14 Easy Recipes That Your Teen Can Make Themselves (2024)

After watching and helping you in the kitchen for years, the time has finally come for your teen to make a few meals on their own. We recommend starting their solo cooking journey off with straightforward recipes that use familiar ingredients, like chicken or pasta, as the recipes featured in this collection do. Here, we're highlighting teenager-friendly meals that favor simple preparations and cooking techniques, including boiling water and chopping vegetables, so they can build their confidence in the kitchen without going outside of their comfort zone.

Quick Kid-Friendly Dinner Recipes the Entire Family Will Love

English Muffin Pizza Snacks

Making an after-school snack has never been easier (or tastier!) with this recipe. English muffins are topped with marinara sauce and sliced fresh mozzarella and toasted until the cheese is melted and the bread is slightly crispy. Garnish with fresh basil for a quick and tasty take on margarita pizza.

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14 Easy Recipes That Your Teen Can Make Themselves (1)

Ground Turkey Tacos

Everything other than the garnishes gets cooked in one skillet for these tasty tacos and that makes clean up a cinch. Onions are sautéed until translucent, then the ground turkey is added to the mix and broken into small pieces, then chili powder, tomato paste, and chicken broth are added. Once cooked through, the turkey is spooned into taco shells and topped with lettuce, tomato, and cheese.

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Easy Steamed Salmon with Sweet Potatoes and Broccolini

With this recipe, your teenager will learn a cooking technique they'll go back to again and again: steaming. Salmon filets are added to a steamer basket alongside sliced sweet potatoes and broccolini, and cooked until the fish is done and the vegetables are tender. It's a healthy weeknight dinner your teenager can put together, from prep to table in about 25 minutes.

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Braised Pulled Pork Shoulder

This recipe teaches two valuable cooking techniques—searing and braising—and yields a big piece of meat that will feed a crowd or make several meals. Dry rubbed pork shoulder is seared on all sides until golden brown all over and then two cups of water are added and the meat is left to braise for about five hours in a Dutch-oven. It's done when it easily shreds. This recipe is simple but the flavor is unmatched.

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Breaded Chicken Cutlets

This four-ingredient recipe yields crispy, golden-brown chicken without any deep frying. Instead, cutlets are coated in flour then dredged in egg and toasted panko and baked to perfection. If there are leftovers, your teen can store them in the freezer and defrost them whenever they're in need of a quick lunch or dinner.

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Test Kitchen's Favorite Grilled Cheese

They may already know how to make grilled cheese, but with this recipe we're teaching them some pro tricks to take this favorite sandwich to the next level. The bread is coated in butter and mayonnaise before a combination of American and cheddar cheese is layered between the two slices. When it's cooked in a hot skillet, the bread will become buttery with an uber-crisp exterior.

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Kimchi Fried Rice

Is there leftover rice in the refrigerator? Your teen can easily turn it into one-pan dinner with our recipe, which also calls for scallions, garlic, kimchi, gochujang, sesame oil, and soy sauce. They'll crack an egg and add at the end to cook until whites are set and golden brown.

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Sloppy Joes

All your teenager has to do is for this easy meal is add the ingredients—ground beef, onion, bell pepper, celery stalk, tomato sauce, ketchup, and Worcestershire sauce—to a skillet and cook until the meat is cooked through and the vegetables are tender. Then they spoon the mixture into hamburger buns and enjoy.

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Spaghetti Carbonara

Here, six familiar ingredients are turned into a delicious pasta that your teenager will enjoy making and eating. While the spaghetti cooks, they'll crisp up some pancetta or bacon in a skillet. Then they'll toss the pasta and the bacon in an egg-cream mixture with plenty of grated Parmesan to form a rich, creamy sauce.

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15-Minute Lentil Soup

Knowing how to make your own soup is a great life skill. This super quick soup recipe is an ideal place to start. It uses canned lentils (have them learn to cook lentils and beans from scratch at some point too), plus onion, carrot, celery, and garlic. The ingredients are cooked in broth and simmered until the soup thickens and the flavors meld.

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Ramen with Vegetables

Your teen can give a familiar ingredient—packaged ramen—an upgrade when they make this recipe. The instant noodles are combined with sautéed onion, carrots, celery, and green beans for a healthier take on instant ramen.

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Pasta with Fresh Tomato Sauce

The only cooking required for this recipe is cooking the spaghetti until al dente. Then all that's needed is to toss it in a fresh (uncooked) tomato sauce made with finely chopped tomatoes, basil, parsley, garlic, and oil.

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Easy Basic Pancakes

Knowing how to make pancake batter from scratch is a valuable skill for cooks of any age. This recipe calls for combining whisked wet ingredients—milk, butter, and egg—with dry ingredients, flour, sugar, baking powder, and salt. When just combined, the batter is spooned onto a hot skillet and cooked.

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Basic Chicken Soup

We mentioned the value of knowing how to make soup before, and with this recipe they'll not only learn how to make a hearty chicken soup but they'll also have a chance to hone their knife skills by chopping the vegetables—onion, celery stalks, and carrots—in this streamlined soup recipe.

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14 Easy Recipes That Your Teen Can Make Themselves (2024)

FAQs

Can 13 year olds cook? ›

Advice from My 13-Year-Old:

Everyone has to start somewhere. You can't try to cook a super complicated meal if you don't even know how to chop an onion! My biggest piece of advice is to not stress about making a super fancy dish. Start small and learn the basics of cooking first.

What food should I make myself? ›

Dishes to Cook for Yourself
  • Easy 20-Minute Teriyaki Chicken and Broccoli - A Perfect Weeknight Dinner! Dunham Shoes. ...
  • Pork Dumplings. Dunham Shoes. ...
  • Sweet BBQ Lime Chicken Tacos. ...
  • Greek Lemon Chicken Soup (grain free) ...
  • Asparagus Caprese Salad with Basil Gremolata. ...
  • The Best Potstickers Recipe - Easy Homemade Potstickers!

What food should everyone know how do you make? ›

17 Dishes Every Home Cook Should Know How to Make, According to Chefs
  1. 01 of 17. Eggs. Victor Protasio. ...
  2. 02 of 17. Rice. Diana Chistruga. ...
  3. 03 of 17. Roast Chicken. Julia Hartbeck. ...
  4. 04 of 17. Bolognese. Photo and Styling by Julia Gartland. ...
  5. 05 of 17. Baked Fish. Maxwell Cozzi. ...
  6. 06 of 17. Fresh Pasta. ...
  7. 07 of 17. Steak. ...
  8. 08 of 17. French Fries.
Mar 11, 2024

Can a 7 year old use a microwave? ›

Set boundaries. Kids under the age of 7 should not use a microwave without supervision. Consider your child's height, too. Reaching up to get hot food out of a microwave can lead to spilled hot food.

Is it OK for 10 year old to cook? ›

With an adult supervising, a 10-year old should be able to scramble eggs, stir fry vegetables or flip a pancake on an electric stovetop (you may want to wait longer if you have a gas range). Safety tip: Be sure to teach them to tie back long hair and never wear loose clothing around the stove.

What can I cook in 5 minutes? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous.
  • Fast home-made baked beans.
  • Porridge.
  • Pasta with cherry tomatoes and rocket.
  • Home-made hummus.
  • Smashed avocado and wilted spinach.
  • Cucumber (or potato) raitha.
  • Quick pitta pizzas.

What to cook on a lazy night? ›

These easy-as weeknight dinners are packed full of flavour but require minimal effort.
  1. 1Easy spicy haloumi & vegie skewers. ...
  2. 2Mexican rissole nachos. ...
  3. 3Tuscan chicken tray bake. ...
  4. 4Giant skillet haloumi & zucchini fritter. ...
  5. 5Vego pesto pasta frittata. ...
  6. 6Loaded Cajun beef. ...
  7. 7Kung pao chicken fried rice.

What can I make in 1 hour? ›

Recipe that Take about an Hour to Make
  • Chicken. Sweet and Sour Chicken.
  • Vegetable Sides. Brussels Sprouts in the Oven.
  • Snacks. Sweet Potato Chips.
  • Breakfast. Sweet Potato Hash.
  • Desserts. Perfect Every Time Brownies.
  • Cakes. Better Than Sex Cake.
  • Breakfast. Baked Oatmeal.
  • Side Dishes and Salads. Hasselback Potatoes.

What is the easiest food to make from scratch? ›

7 Foods to Make From Scratch
  1. Stock. If you only take one thing from this article, keep a container of veggie scraps in your freezer. ...
  2. Bread. This one can be as easy or as complicated as you want, depending on what you are trying to make. ...
  3. Hummus. ...
  4. Salad Dressing. ...
  5. Pasta Sauce. ...
  6. Pickles. ...
  7. Granola, Bars & Bites.
May 17, 2020

What can I eat that's easy to make? ›

30 Easy Dinner Ideas For When You're Not Sure What To Make
  • Fajita Parchment-Baked Chicken. tasty.co. ...
  • The Best Ever Slow Cooker Pot Roast. tasty.co. ...
  • Veggie Garlic Noodles. tasty.co. ...
  • Chicken & Biscuit Bake. tasty.co. ...
  • Taco Soup. tasty.co. ...
  • One-Pot Lemon Garlic Shrimp Pasta. ...
  • Chicken & Veggie Stir-Fry. ...
  • Oven-Baked French Bread Pizzas.
Apr 19, 2023

What's the easiest thing to eat? ›

What are the easiest and fastest foods to digest?
  • canned or cooked fruit without seeds or skin.
  • canned or cooked vegetables without seeds or skin.
  • lean meat and other lean protein.
  • refined grains, like white bread.
  • low fat dairy products, if you aren't lactose intolerant.
  • fermented foods, like sauerkraut and pickles.
Mar 25, 2024

What food is liked by everyone? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  • 1 Mashed potatoes86%
  • 2 French Fries86%
  • 3 Hamburgers85%
  • 4 Cheeseburger83%
  • 5 Grilled Cheese82%
  • 6 Steak and Baked potato82%
  • 7 Hash browns82%
  • 8 Fried Chicken82%

What food does almost everyone like? ›

Here is the top 10:
  • Pizza.
  • Burger.
  • Ramen.
  • Paella.
  • Pierogi.
  • Moussaka.
  • Boeuf Bourgignon.
  • Eisbein.
May 24, 2023

What are the 5 most eaten foods in the world? ›

The most commonly eaten foods vary depending on cultural preferences, but globally, staples like rice, wheat, corn, and potatoes are among the most consumed. Other commonly eaten foods include vegetables, fruits, meat (such as chicken, pork, and beef), fish, and dairy products like milk and cheese.

At what age is it safe to cook? ›

With an adult supervising, a lot of kids start using the oven and stove at around age 12. By the time they are 14, most kids can use both the oven or stove on their own. But you need to have a parent's permission first. And it helps to know some general kitchen safety rules.

At what age can you cook? ›

8- to 11-Year-Old Cooks

Kids at this age can follow simple, straightforward recipes, plan menus and meals, and begin to work with the stove or oven. Use this time to teach them about the dangers of equipment and utensils.

At what age can kids start cooking? ›

Ages 6-8. In this age group, you can start to introduce some actual cooking skills. Teach them the basics of using a stove (with your supervision always). Practice turning the stove off and on.

What is the age for cooking? ›

There is no specific age at which someone should learn to cook—it's a skill that can be acquired at any stage of life. In many cultures, individuals start learning basic cooking skills during their teenage years or even earlier.

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