18 Easy Daniel Fast Recipes For When You Need Dinner, Quick (2024)

FAQs

Can I eat rice or pasta on Daniel Fast? ›

Amaranth, barley, brown rice, buckwheat, bulgur, freekeh, millet, oats, plain popcorn, quinoa, rye, sorghum, spelt, teff, whole grain pasta, whole wheat, and wild rice are approved. Unleavened bread. Whole grain breads and flatbreads made without yeast, sugars, or preservatives are permitted.

Foods Allowed During the Daniel Fast

Most individuals and churches I've encountered participating in the Daniel Fast enjoy various fruits, vegetables, whole grains, beans, nuts, and seeds. Water and unsweetened herbal teas are allowed to drink. Salt and spices are also allowed to season food.

The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

The Daniel Fast diet consists of non-energy-restricted choices of foods from plant sources, minimally processed and prepared in a healthy and simple way. The diet eliminates animal products, caffeine, and alcohol; and includes fruits, vegetables, whole grains, legumes, nuts, and seeds.

Nuts and seeds are all permitted on the Daniel Fast, including peanuts, walnuts, sunflower seeds and nut butter. Soy products with no preservatives or additives (like edamame) are also allowed.

Foods You Can Eat on the Daniel Fast

Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.

All vegetables // fresh, frozen, dried, juiced, or canned

Asparagus, broccoli, cabbage, carrots, corn, cucumbers, lettuce, mushrooms, onions, potatoes, spinach, sweet potatoes, tomatoes, veggie burgers, etc.

Yes, you can have mashed potatoes on your Daniel Fast! Most mashed potatoes are not compliant as they are filled with butter, cream, milk, and sometimes cheese. This three ingredient recipe, however, features plain soymilk, garlic, and chopped parsley or chives.

Flatbread is unleavened bread (doesn't contain any yeast), and it's the only type allowed on the Daniel Fast (yeast is restricted). If you're a bread lover, you'll appreciate this simple recipe.

You can also have vegetable-based sauces like preservative-free hot sauce or unsweetened ketchup.

Can you eat pancakes on a Daniel Fast? ›

Serve with date honey, toasted coconut, nuts, banana, peanut butter, etc. Daniel Fast Pancakes: 1cup whole wheat flour, 1 cup almond milk, 1 ripe mashed banana, 2 TBSP olive oil, 1/2 tsp salt. Mix wet ingredients, mix dry, mix all and cook. Serve with date honey, toasted coconut, nuts, banana, peanut butter, etc.

Protein-rich foods allowed on the Daniel Fast are almonds, sunflower seeds, lentils, quinoa, brown rice, split peas and some whole grains. Be sure to include plenty of these plant-based protein-rich items in Daniel Fast recipes.

Beverages: Spring water, distilled water or other pure waters. Other: Tofu, soy products, vinegar, seasonings, salt, herbs and spices, caffeine free herbal teas.

The Daniel Fast doesn't allow for refined flours, so that means no white pasta. If you still want the taste and texture of pasta, lentil pastas are an excellent alternative. Made from green or red lentils, these pastas are Daniel Fast-approved. You also get fiber and protein from each bite.

Remember the Daniel Fast is sugar-free and chemical-free. So, if you use any canned fruits, vegetables, packaged foods, or prepared sauces you must read the label to be aware about just what is in there. What about pasta? Make sure the label says whole grain pasta with no additives (watch for sugar).

There is some gray area in the Daniel Fast. Whole grain pasta or tortillas could be considered “processed” so you may opt to avoid from eating them. However, they're minimally processed and many people opt to allow whole grain versions of them while observing this fast.