2B Mindset Zoodles Recipes for Dinner (2024)

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Zoodles and other spiralized vegetable recipes are perfect for the 2B Mindset because it allows us to eat so many veggies. Here are my favorite 2B Mindset Dinner recipes with zoodles!

What are zoodles?

Zoodles arespiralized zucchini that ends up looking like pasta noodles. You can use these zoodles to replace traditional pasta, dropping the calories with every dish. You can also use them as a delicious side dish to any meal. This is a perfect veggie to eat on the 2B Mindset nutrition plan–veggies most, right?

Zucchini alone is known for its low calories, high potassium, and multiple health benefits. Spiralized zucchini noodles are a great way to pack veggies into your day if you’re on the 21 Day Fix, too!

Are zoodles keto?

Zucchini are very low carb and they are high in nutrients so making zoodles is a great idea for keto, they’re a super healthy vegetable! Zoodles are excellent for keto because they’re low in carbs but can be swapped out for lots of pasta dishes and recipes.

How to cook zoodles that are not watery:

To keep your zoodles from getting watery you’ll need to take a few precautions and keep these tips in mind…most important of which is that you remember that they’re NOT pasta. They’re vegetables ;)

Rest them on a paper towel after spiralizing
Do not over cook the zoodles, they’ll keep a little bit of a crunch
Do not add salt to your cooking pan
Do not cover while cooking
Cook zoodles over medium high heat

What other 2B Mindset veggies can I use that aren’t zucchini?

Similar veggies to run through your spiralizer are onions, butternut squash, carrots, beets, broccoli stems, turnips, and jicama.

Other veggies you might enjoy instead of zoodles and spiralized veggies are spaghetti squash, kale, and cauliflower. 2B Mindset dinner recipes have to contain a lot of veggies, but don’t get stuck in a rut of eating the same ones every day. Here are some #veggiesmost recipes that include these vegetables that you might enjoy:

Chicken Gyro Bowls with Spaghetti Squash
Spaghetti Squash Taco Boats
Cauliflower Stuffing
Cauliflower Mashed Potatoes
Spanish Cauliflower Rice
Vegetable Chowder

How can I cook zoodles that are not soggy?

To keep your zoodles from becoming soggy you’ll just need to make sure you don’t over cook them. If you are cooking them in a sauce heavy recipe you might want to keep them separate until you are ready to eat! Soaking in liquid will make them soggy eventually no matter how much you try!

Can I eat Zoodles raw?

Zoodles can be made from any vegetable…so any vegetable that you’d feel comfortable or happy eating raw…you can eat the zoodles raw as well! They usually only need a light cook to get them ready for any recipe so eating them raw is not unheard of or crazy! Cooking them will give them a little more flavor and add some zest but it’s up to you.

Can zoodles be frozen?

You can freeze zoodles for up to 1 year under most circ*mstances. They will become less flavorful overtime so I usually try and use them fresh! To use them once they are frozen you can boil them!

How to cut zoodles:

I have a great post that gives tons of info and tips on what zoodles are and how to make them. You can check it out here. If you don’t have a spiralizer I always recommend this one. That is the spiralizer I use and I’ve had it for nearly two years and it’s still going strong!

Where can I find zoodles in the grocery store?

Some stores sell zoodles precut and ready to go (such a bonus for a healthy / homemade lifestyle)! This is awesome for those of you who don’t have your own spiralizer or who don’t enjoy the mess or clean up of making zoodles! They’re found with the fresh fruits and vegetables when they are available! Different stores might have different places for them but they’re always going to be with the cooled or refrigerated foods!

How to cook zoodles | How long to cook zoodles:

Traditional zoodles, made from zucchini will only need to be cooked for a few minutes. Every recipe is different but as a general rule they need to be cooked about 3-5 minutes. For more than one spiralized zucchini you may need up to 5-7 minutes.

You can cook zoodles in a variety of ways but typically I cook them in a sautè pan with some olive oil. Tossing the zucchini noodles while you cook them will help get them evenly cooked.

2B Mindset Dinner Recipes with Zoodles to Try:

Now, zucchini is being transformed into zoodlesand given new life. I’ve rounded up some of my favorite 2B Mindset dinner zoodle recipes for you! Check out all of the tasty zoodles recipe options below and let me know which one is your favorite!

Chicken Lo Mein

Steak Fajita Zoodles

Spinach and Pesto Zoodles | Carrie Elle

FAQs

How do you cook zoodles so they're not soggy? ›

You don't boil them that would make them soggy. To co*k zucchini noodles you toss them in a frying pan, with a little butter, oil or cooking spray, just long enough to heat. Add your sauce and it's done.

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What is the 2B mindset meal plan? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

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How do you get the moisture out of zoodles? ›

Tip 2: Drain cooked zucchini noodles in a colander

The next tip to avoid soggy zucchini noodles is to drain them. After you cook the noodles and before you add sauce, drain the zoodles in a colander. Shake off any excess moisture. Bonus points for patting dry with a paper towel or dish towel!

Should you salt zoodles before cooking? ›

Don't pre-salt your zucchini noodles.

First of all, one of the benefits of spiralizing is that it's SO quick (just spiralize, cook, and enjoy pasta in under 5 minutes!).

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Why is my zucchini so slimy when I cook it? ›

This, the outlet asserts, is due to zucchini's high water content: If it cooks too slowly, it will release its moisture before it sears, becoming soggy and sodden. Over high heat, on the other hand, zucchini becomes caramelized on the outside but retains a meaty, firm texture within.

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How do you make zucchini not rubbery? ›

If you don't wish to cook the peel and the flesh separately, then you could use a two step cooking method, like first baking them with the cut-side facing up, then once you've achieved the desired flesh texture, flipping them over and quickly broiling them.

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How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

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Is there an app for 2B mindset? ›

2B Mindset's post. app for Android now includes nutrition tracking! update your Beachbody On Demand app for Android.

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What is the difference between 2B mindset and portion fix? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

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Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

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How long does it take to dehydrate zoodles? ›

Dehydrating Zucchini Noodles

Simply cut and place them on dehydrator trays in a single layer without nonstick sheets. Note: If you cut the noodles too thin, as shown on the right in the photo below, they will quickly break into pieces when dry. Dehydrate zucchini noodles at 135°F (57°C) for 6–8 hours.

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Can you salt zucchini to remove moisture? ›

By sprinkling the cut vegetable with salt and letting it stand in a colander over the sink, water will drip out, leaving behind a firmer vegetable. The zucchini can then be more easily sauteed or roasted to bring out its natural sugars and, hence, flavor.

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Why are my zoodles bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

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How long to salt zucchini to remove moisture? ›

The first step in this recipe involves salting the flesh of the zucchini and allowing it to stand for 15 minutes. The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting. This moisture (and excess salt) is patted off with a paper towel before cooking.

How long will zoodles last in the fridge? ›

My Verdict – This is the best (and really only) way to store zoodles. They'll last about 4-5 days in the fridge.

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How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

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How do you rescue soggy noodles? ›

Heat the olive oil in a skillet and add your overcooked pasta. Gently sauté over medium heat for a few minutes until the pasta's texture has firmed up. The whole process takes less than 10 minutes and you'll know it is done when the edges of the pasta have started to crisp and light browning has begun.

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How do you make soggy noodles crispy? ›

While you can't go back in time and un-boil your pasta, you can sauté it in a bit of oil or butter. The dry heat in the pan will crisp up the edges of your soggy noodles, which will somewhat save the day.

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