Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

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Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating. A pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Skillet Cauliflower "Arroz" Con Pollo Recipe (1)Skillet Cauliflower “Arroz” Con Pollo

It should come at no surprise, if you’ve been reading my blog for a while how much I love using cauliflower in place of rice. Don’t get me wrong, I still love rice but on days I want to cut back on carbs, or just add more nutritious veggies into a meal, cauliflower rice is excellent. Making it in the food processor can be time consuming on busy weeknights, so I’m really excited that Green Giant came out with a new line of frozen riced veggies. From freezer to stove they take only 6 minutes to cook, and come without seasoning so you can use them any way you like!

How To Make Arroz Con Pollo with Cauliflower Rice

Skillet Cauliflower "Arroz" Con Pollo Recipe (2)

I’ve partnered with Green Giant to create a dish using one of their riced veggies, (they have several varieties) and immediately thought of arroz con pollo when I saw their Cauliflower Medley which has cauliflower, carrots and peas – all the ingredients I usually add to my arroz. If you would like to make this Whole30 or Paleo, simply swap the Cauliflower Medley for one of their other varieties, Riced Cauliflower , Cauliflower & Sweet Potato or Cauliflower & Broccoli which are great for other recipes as well.

Skillet Cauliflower "Arroz" Con Pollo Recipe (3)

To make this taste similar to my traditional arroz con pollo, I simmered the chicken with onions, garlic, tomatoes and seasoning until tender, then added the veggies and olives. This turned out really flavorful, hope you enjoy!

More ways to use riced cauliflower:

  • Swap them for any dish that calls for rice
  • Add them to rice dishes to increase the portions and add more veggies
  • Add them to stuffed peppers in place of rice
  • Saute with garlic and oil for a simple side dish
  • Great to add in quick omelets

More Cauliflower Rice Recipes:

  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Fried “Rice”
  • Roasted Cauliflower Rice
  • Skillet Taco Cauliflower Rice
  • Cauliflower Rice Balls

Skillet Cauliflower "Arroz" Con Pollo Recipe (4)

Skillet Cauliflower "Arroz" Con Pollo

10

Cals:470

Protein:52.5

Carbs:19.5

Fat:19.5

Skillet Cauliflower "Arroz" Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. This low-carb version swaps the rice for veggies, which means larger portions with 85% less calories than rice!

Course: Dinner

Cuisine: Latin

Skillet Cauliflower "Arroz" Con Pollo Recipe (5)

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 Servings

Serving Size: 2 drumsticks, 1 cup veggies

Ingredients

Instructions

  • Season chicken with 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon oregano and black pepper.

  • Heat a medium skillet over medium-high heat, add 1/2 teaspoon of oil and sauté the chicken until browned on all sides, about 5 minutes. Remove chicken and set aside. Wipe the skillet.

  • Heat remaining 2 1/2 teaspoons oil in skillet, then add onions, peppers, garlic and cilantro. Sauté, stirring about 2 minutes. Add water, tomato paste, sazon, 1/4 teaspoon salt and return the chicken to the skillet. Cover and cook on medium-low heat 30 minutes, turning half way, until the chicken is tender and cooked through. Remove chicken to a plate.

  • Add the Green Giant Riced Veggies, increase heat to medium-high and stir well, return the chicken to the skillet, add the olives with a little of the brine (liquid) from the olive jar, cover and simmer until heated through, about 6 minutes.

Last Step:

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Nutrition

Serving: 2 drumsticks, 1 cup veggies, Calories: 470 kcal, Carbohydrates: 19.5 g, Protein: 52.5 g, Fat: 19.5 g, Saturated Fat: 3.5 g, Cholesterol: 218 mg, Sodium: 978 mg, Fiber: 5.5 g, Sugar: 5 g

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Categories:

  • Cauliflower Recipes
  • Chicken Recipes
  • Dairy Free
  • Dinner Ideas
  • Egg Free Recipes
  • Fall
  • Gluten Free
  • Kid Friendly
  • Latin Recipes
  • Low Carb
  • One Pot Recipes
  • Paleo
  • Recipes
  • Spring Recipes
  • Weight Watchers – WW Recipes
  • Whole30 Recipes
  • Winter

Skillet Cauliflower "Arroz" Con Pollo Recipe (6)

Skillet Cauliflower "Arroz" Con Pollo Recipe (7)

Skillet Cauliflower "Arroz" Con Pollo Recipe (8)

Skillet Cauliflower "Arroz" Con Pollo Recipe (9)

Disclosure: This recipe was created in partnership with Green Giant, all thoughts are my own. Thank you for supporting the brands that make Skinnytaste possible.

Skillet Cauliflower "Arroz" Con Pollo Recipe (2024)

FAQs

Why is my Arroz con Pollo mushy? ›

Why is my arroz con pollo mushy? To avoid your rice coming out mushy, it is crucial that your water to rice ratio is right. The key is to have the water just barely reaching above the rice.

What does Arroz con Pollo contain? ›

Arroz con pollo is a much-loved Latin American dish that combines seasoned rice, tender chicken, and vegetables in one big pot, making it the perfect meal to feed a crowd or enjoy with family. Arroz con pollo, which means “rice with chicken” in Spanish, is a beloved Latin American dish that's similar to paella.

Why is Arroz con Pollo special? ›

As with many dishes stemming from Spain's exploration and colonization, Arroz con Pollo deliciously marries both worlds; Spanish rice and technique combine with ingredients native to the Americas (namely tomatoes and peppers).

Why is Arroz con Pollo yellow? ›

Puerto Ricans, for instance, believe anatto and beer are essential to making Arroz con Pollo while in Spain, saffron is used to impart the dish's signature yellow color.

What is the trick for mushy rice? ›

Thus, always stir rice occasionally to avoid rice from turning sticky. If the rice ends up being sticky and soggy, then a simple way to fix it is by adding extra water, this will dilute the starchy part and cook it again, and then drain the excess water to achieve that perfect texture.

How do you fix mushy rice on the stove? ›

Drain out as much of the water as possible. With the rice back in the pot, set it on the stove on low heat and place two to three slices of bread on top of the rice. Close the lid and allow the pot of rice to cook for a minute or two, depending on how wet the rice is.

Can you cook chicken in a skillet? ›

Bring a little oil, butter, spray or whatever you'd like to heat over high heat in a skillet. Add the chicken once the oil starts to shimmer and smoke a little. You should hear an immediate pop and sizzle (psshhhhh) when you add the chicken. Now quickly turn the heat down to low and let cook for about 5-7 minutes.

What ethnicity is Arroz con Pollo? ›

Arroz con pollo literally translates to “rice with chicken” in Spanish. It's a traditional dish in Spain and Latin America and is one that I grew up on thanks to my Puerto Rican grandparents and mom! The chicken and rice are cooked in one pan or pot with a wonderful blend of spices and a homemade sofrito.

What can you season chicken with? ›

Spices: Garlic powder, black pepper, onion powder, and cumin add savoriness and flavor to the chicken. Spices like paprika, chili powder, cayenne pepper, and Cajun seasoning add heat and smokiness to the chicken.

What is a fun fact about Arroz con Pollo? ›

There is some debate as to whether it originated in Spain or Puerto Rico. Many Puerto Ricans note that arroz con pollo cannot be made without beer and annatto oil, and saffron is no substitute. Beer and annatto are rarely used in Spanish cooking and never in arroz con pollo there.

Who invented arroz con pollo? ›

It's origins however, can be directly traced back to the "Mother Country" of Spain. Delving further into the history of this wonderful dish will highlight input from even more cultures extending back many centuries. Chicken is thought to have been introduced to Spain by India and rice, of course, from Asia.

What does arroz mean in English? ›

noun. rice [noun] a plant, grown in well-watered ground in tropical countries, whose seeds are used as food. (Translation of arroz from the PASSWORD Portuguese–English Dictionary © 2014 K Dictionaries Ltd)

What countries eat arroz con pollo? ›

Arroz con Pollo is a comfort food enjoyed in many countries, including Spain, Cuba, Mexico, and Peru. The origins of arroz con pollo are not entirely clear, as many countries have a variation of this dish. However, some sources suggest that it originated in Spain during the Moorish rule in the Iberian Peninsula.

Why does my Mexican rice turn out mushy? ›

The rice should be a tiny bit on the dry side (but still soft and fluffy). If your rice is really wet and mushy, you probably added too much water and/or overcooked it.

Why is my Mexican rice so mushy? ›

Mushy or soggy rice is simply overcooked rice that has absorbed too much water. Water over-absorption causes the rice grains to split open, ruining the texture and creating a starchy, gummy result.

Why is my Mexican rice always mushy? ›

Because you use too much water. The ratio is 2 cups water per 1 cup rice. When you add the water lower the flame to medium and cover the pot.

How do you fix undercooked arroz con pollo? ›

If at the end of the cooking time your rice is dry and undercooked but all the water is gone, you're gonna need more water. Add 1/4 cup boiling water to the pot, keep the flame low, and cook for another 5 minutes with the lid on. Then remove the pot from the stove and let it sit for another 10 minutes with the lid on.

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