Colcannon is a mash made using potatoes and cabbage. The potato adds potassium to the protein-rich chicken in this dish packed with great-value ingredients. Both nutrients help to keep muscles healthy.
HealthyHigh protein1 of your 5 a day
- Serves4
- CourseMain meal
- Prepare15 mins
- Cook15 mins
- Total time30 mins
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 800g Waitrose King Edward Potatoes, rinsed and cut into 2cm chunks
- ½ Essential Savoy Cabbage, core discarded and shredded
- 2 Essential Salad Onions, finely sliced
- 50g Essential Unsalted Butter
- 50ml Essential British Free Range Whole Milk
- 3 tbsp Essential Dijon Mustard
- 3 tbsp Essential Wholegrain Mustard
- 2 tbsp Essential Clear Honey
- 600g pack 4 Essential Higher Welfare British Chicken Breast Fillets
Method
Preheat the grill to medium-high and put a shelf towards the topof the oven. Put the potatoes in a large saucepan and cover withcold water. Bring to the boil, then simmer for 8 minutes. Add thecabbage and simmer for another 4 minutes. Drain in a colanderand allow to steam dry for a minute, then tip back into the pan.Add the salad onions, butter and milk; season and mash together
Meanwhile, in a shallow dish, mix both mustards with the honey. Season the chicken breasts on both sides, then add to the honey mustard marinade, turning to coat. Discard any excess marinade and transfer the chicken to a lined baking tray.
Grill the chicken for 4-5 minutes on each side or until fullycooked through, the juices run clear and no pink meat remains.Rest the chicken for a couple of minutes, then slice and serve withthe colcannon. Steamed green vegetables go nicely, too, if liked.
Cook’s tip
King Edward potatoes:Step away from the peeler! Potato skin contains lots of healthy fibre – just be sure to give the spuds a good rinse before chopping.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,376kJ/ 565kcals |
|---|---|
Fat | 18g |
Saturated Fat | 8.3g |
Carbohydrates | 52g |
Sugars | 14g |
Fibre | 10g |
Protein | 45g |
Salt | 1.3g |
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