The Best Cinnamon Sugar Recipe (2024)

FAQs

Is there a difference between ground cinnamon and cinnamon sugar? ›

What Is the Difference Between Cinnamon and Cinnamon Sugar? Cinnamon is a spice made from the ground bark of a plant and is used in sweet and sometimes savory dishes. It has a spiced, slightly sweet flavor. Cinnamon sugar combines ground cinnamon with sugar to make a sweet ingredient or topping for desserts.

When does cinnamon sugar expire? Unopened, cinnamon sugar should adhere to the best before date printed on the packaging, which is typically 2-3 years. Once opened, it should keep its peak quality for about the same time, assuming no moisture or contaminates have entered.

Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. It is also used to flavor apples, cereals, and other fruits.

Cinnamon word is derived from a Greek word meaning “sweet wood”. Its sweetness is due to the presence of its essential oil called cinnamaldehyde. It is an important component of cinnamon. This aromatic spice, commonly found in everyone's kitchen, is one of the oldest spices in the world.

McCormick, a more than 125-year-old company, is a trusted name in the food industry that you can count on to deliver a marriage of quality and affordability. Their ground cinnamon is classified as cinnamon cassia, so the flavor profile is much stronger and sweeter than Ceylon cinnamon.

Cinnabon's creators set out to find the most flavorful and aromatic cinnamon possible, and settled on "Korintje" or "Makara," a variety that can only be harvested from cassia trees in the mountains of Indonesia. It's considered the gold standard of the spice.

Cinnamon

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Cinnamon aids in reducing belly fat due to its antidiabetic, anti-inflammatory, and thermogenesis-promoting properties. The best ways to consume cinnamon include detox water and cinnamon tea. Combining this herbal remedy with a healthy lifestyle and diet can help get the maximum benefits for weight loss.

But remember, like a lot of other spices, it usually has a best before date or a sell by date and not a use by date or expiration date. Because of this distinction, you may safely use it to compliment your favorite foods even after the printed date has lapsed.

Some of this work shows it may curb blood sugar by lowering insulin resistance. In one study, volunteers ate from 1 to 6 grams of cinnamon for 40 days. (One gram of ground cinnamon is about half a teaspoon.) The researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

Does cinnamon lower blood pressure and cholesterol? ›

Another review of 13 studies found that cinnamon could reduce triglyceride and total cholesterol levels, both of which are risk factors for heart disease ( 13 ). Cinnamon has also been shown to reduce blood pressure when consumed consistently for at least 8 weeks ( 14 , 15 ).

While cinnamon can have reducing effects on blood glucose levels, it is not effective as an isolated treatment for diabetes but might support glucose control in some people. It is a safe and delicious replacement for sugar in the diet.

Other sources of cinnamon can have inconsistent color, aroma and taste. Our stringent safety practices and natural cleaning process ensures our cinnamon is 100 percent pure flavor, with no added fillers.

While commercial brands like McCormick & Company do market Saigon and Ceylon cinnamon in their gourmet lines, Orth and Brohier agree that the best way to be sure you're getting the “real thing” is to find a local spice purveyor who knows the origin of their product.

There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.

However, there are some differences between the two: Form: Cinnamon bark is available in quills or sticks, while ground cinnamon is a fine powder. Flavor: Cinnamon bark has a milder, sweeter flavor than ground cinnamon, which has a stronger, more pungent flavor.

Cinnamon powder is a better choice when you need to add the cinnamon directly to a recipe. If you're baking, Korintje (Indonesian) cinnamon is the best choice.

If a recipe calls for cinnamon sticks but you only have ground cinnamon, you can use the ground version instead. Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.

Both cinnamon sticks and ground cinnamon have similar health benefits, but it's always nice to have the option of using just one or the other. The main difference between them is convenience – stick cinnamon is hardier than powder, so it lasts longer in your kitchen cupboard.