The BEST Keto Waffle recipe I've ever tried! (2024)

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What is the secret to making good waffles? ›

Keto Waffles Recipe

Brunch is not complete without a stack of these crispy Keto Waffles. They have the perfect texture and a lightly sweet flavor. And only 4.2g net carbs per serving!

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

Use a hot griddle or waffle iron: Make sure your griddle or waffle iron is hot before adding the batter. This will help create a crispy crust on the outside while allowing the inside to cook evenly. Don't overcrowd the griddle or waffle iron: Give each pancake or waffle enough space to cook without touching each other.

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream. However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Is Greek yogurt good for keto? ›

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Making pancake and waffle batter ahead of time is a huge no-no and will lead to flat, dense results every time. Even letting your batter hang out for just a few minutes after you've mixed it before you start ladling it onto the griddle will lead to less fluffy results.

Instead of water, you can use whole milk to make your waffles extra rich. Typically, for one batch of waffles, you'll need 1 cup of water for every 1 cup of classic pancake mix. A couple of large brown eggs will also help your waffles have the perfect fluffy interior.

The secret ingredient in Belgian waffles is the pearl sugar, which gives the waffles a unique texture and slight, satisfying crunch. Belgian waffles are also fantastically light, which adds to their perfection. Fun bonus fact: traditional Belgian waffles are usually eaten with your hands, not a fork and knife.

You should test the time and temperature settings during baking, as well as the different weights of the dispensed mix. The baking time of a waffle also affects its susceptibility to splitting. Underbaked dough is soft in the center and prone to splitting.