4 reasons why Monday is the best day of the week (yes, really) (2024)

FAQs

Why are Mondays the best day of the week? ›

Mondays are a fresh start. After a weekend away from work, Mondays give us the opportunity to start the week with a clean slate. We can set new goals, prioritize our tasks, and make a plan for the week ahead. This can help us to be more productive and efficient throughout the week.

Mondays are often full of new beginnings. New jobs often start on Mondays. Couples usually marry on weekends and a Monday represents the first work week of their new lives together. Many federal holidays take place on Mondays and therefore special occasions frequently take place on Mondays throughout the year.

Mondays provide an exciting opportunity to start over or fresh by taking up new habits that add to your well-being and promote your life values and principles.

According to me, it's the first day of the working week. The beginning of a fresh start. This is often why Monday is the most important day of the week and it's your most productive day. When we make good use of Mondays, we also stop carrying stress through the days of the week.

With the right mindset, Monday provides an opportunity to reflect on your goals for the week ahead. Additionally, if you struggle with living in the moment, Monday is a great time to practice being present. As you get ready to reenter the rat race, keep your spirits and energy high with some words of wisdom.

Monday can be the best day as you regain your focus to push for your goals. Monday is a great day to really throw yourself into your tasks, and get ahead of yourself for the week. Tick loads of boxes on a Monday, and your future self will be most grateful.

Fun Facts About Mondays

Monday is the day of the week when most people do online shopping. Statistics show that the US stock market tends to rise on Mondays. People will usually call in sick on Mondays. Monday is the best day of the week to buy a new car because it's not a busy day for salespeople.

Businesses and individuals utilise monday.com for its time-saving automations, easy-to-use boards, CRM abilities, quick integrations and much, much more. If some of this sounds like technical jargon, fear not!

The English name for Monday comes from the Anglo-Saxon word Mōnandæg, which loosely means “the moon's day.” Mōna is the word for moon in Old English. The second day of the week has been classified as the moon's day since Babylonian times.

Why do I love Monday? ›

1. I enjoy my job, so I like Mondays. A new working week is always a positive thing for me. I've usually had lots of creative inspiration over the weekend and turning them into something real and tangible is one of my favourite things to do at the start of the new week.

6 symptoms of the Monday blues

Feeling unusually tired or lacking energy. Experiencing anxiety or worry about the upcoming week. Difficulty sleeping on Sunday night, known as "Sunday night insomnia" Feeling demotivated or unenthusiastic.

Centralize all of your apps, processes, tools, and files into one Work OS so you can get all your work done in only one place. Save time on meetings, emails, and updating various stakeholders across the company or externally by having one accessible source of truth.

The stress and health risks observed on Mondays are mostly explained by weekend changes in our sleep cycles. Disrupted sleep cycles cause hormone changes that result in fatigue, stress, and impaired organ function.

Mondays are a new beginning. The potential for what is to come is exciting—a clean slate from where you've been. The calendar setup I work with has given me a nice visual to begin my week. Having the week start on a Monday triggers my brain into work mode.

Employees self-reported Monday as the most productive day, with 29 percent of respondents citing it as the day they get the most work done. Tuesday was a close second, with 27 percent of respondents claiming it's their most productive day of the week. A survey from Redbooth found similar results.

Changing sleeping hours essentially put your brain through jetlag. If your normal sleeping times on a weekday are 11pm to 7am, and then you sleep from 1am to 11am over the weekend, this will result in tiredness on Monday morning. Researchers have called this phenomenon social jetlag.